Cooking and preparing your own meals costs less than eating out at a restaurant. If you prepare food at home, you are more likely to eat healthier foods.
Plan out every meal (including snacks) you will make for the entire week.
After you plan your meal, make a grocery list based on the ingredients you need. Try and plan meals that use the same ingredients. Always check what you have in the house before you go to the store.
This will help you to: