Vegetable and Cheese Sandwich

Less Than 20 Min Prep


2 to 4 teaspoons – Dijon mustard
2 – whole grain English muffins, split and toasted
½ cup – small broccoli florets
¼ cup – red, yellow, or green bell pepper, chopped
¼ cup – shredded carrot
½ cup – low-fat Monterey Jack cheese, shredded


1. Preheat broiler.
2. Spread mustard over the cut side of English muffin half. Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese
3. Place English muffin halves on the unheated rack of a broiler pan.
4. Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.

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