Black Bean and Veggie Wrap

Dairy Free
Gluten Free
Less Than 20 Min Prep


2 green or red bell peppers, seeded and chopped
1 onion, peeled and sliced
1 (15-ounce) can 50% less salt/sodium black beans, drained and rinsed
2 mangos, chopped
Juice of lime
½ cup chopped fresh cilantro
1 avocado, peeled and diced
4 10-inch fat-free flour tortillas (option: gluten free tortillas)


1. In a nonstick pan, sauté bell peppers and onions for 5 minutes over medium heat. Add beans and stir well. Reduce heat to low and simmer about 5 minutes.
2. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
3. Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture.
4. Fold ends of the tortilla over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture. Serve.

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