Amazing Oven- Fried Fish


2 pounds – fish fillets
1 tablespoon – lemon juice, fresh
¼ cup – skim milk or 1% buttermilk
2 drops – hot pepper sauce
1 teaspoon – fresh garlic, minced
¼ teaspoon – white pepper, ground
¼ teaspoon – salt
¼ teaspoon – onion powder
½ cup – cornflakes, crumbled or regular bread crumbs
1 – fresh lemon, cut in wedges
Vegetable Oil Spray


1. Preheat oven to 457 degrees Fahrenheit
2. Wipe fillets with lemon juice and pat dry
3. Combine milk, hot pepper sauce, and garlic.
4. Combine pepper, salt, and onion powder with cornflakes crumbs and place on a plate.
5. Let fillets sit in milk briefly. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
6. Arrange on lightly oiled shallow baking dish.
7. Bake 20 minutes on middle rack with turning.
8. Cut into 6 pieces. Serve with fresh lemon.

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