Healthy Eating

Eating nutritious and balanced foods are the key to a healthy lifestyle. Learn about how to choose, prepare and eat healthy foods.

My Plate

Learn about the 5 different food groups and the recommended portion sizes for each group. 

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Portions

Not only is it important to eat the right foods, but eating the right portions can be key to a healthy lifestyle.

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Reading Nutrition Labels

Learn how to read nutritional labels in 4 easy steps.

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Shopping Tips

Cooking and preparing meals at home can be easy, healthy and cost effective with these shopping tips.

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Picky Eaters

Learn some tips and tricks for dealing with picky eaters.

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Child Development

Childrens eating habits and nutrition requirements change as they grow, learn what they need at each stage.

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Healthy Drinks

Sugary drinks are one of the leading causes of obesity in the U.S.

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Fast Food

Fast food may seem quick and easy, but isn't always the healthiest choice.

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Recipes

Healthy, easy to prepare and delicious recipes!

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